The holidays are an exciting, yet hectic time for most of us. Thinking about aspects like our dental health is not always on the top of our list. Being preemptive and scheduling an appointment to care for your teeth such as will ensure that your dental health is not neglected. Here are some suggestions about caring for your teeth during the holidays.
Beware of Sticky Foods
Holiday gatherings are full of delicious, sugar-filled goodies that often cling to your teeth. Foods that may cause particular problems include peppermint bark, caramels, taffy, peanut brittle, pecan pie, and even fruitcake. If you choose to indulge in these tasty treats, rinse your mouth with water right away and when you get home, give your teeth a good brushing.
Timing Is Important
Experts advise that when it comes to eating sweets, timing is everything. Eating sugary foods along with your meal instead of after it is advisable. This is because, during meals, your mouth produces more saliva, which helps to cancel out the acids produced in your mouth. The more saliva that your mouth is producing, the more sugar gets washed down with it.
Choose the Right Beverages
When you drink beverages like eggnog, hot chocolate, or cider, you are coating your teeth with a substance that will need to be brushed away. Drinking red wine can stain your teeth.
Drinking water with your holiday meals helps to wash away bacteria and sugar deposits. Though drinking water may not be as exciting as indulging in other festive drinks, it freshens your breath, keeps your gums hydrated, and deposits essential minerals that are helpful in building up tooth enamel.
Arrive Prepared
Why not keep your smile fresh and clean during your holiday gathering? It is simple to bring a to-go mini toothbrush and paste, or flossing kit. No one wants to smile and have conversations with others, unknowingly having a piece of food between their two front teeth.
As is with most things in life, preparation is key. Following these simple tips now may save you from getting a cavity after the holidays have come and gone.